Four major causes of sexual anxiety
- Erectile dysfunction (ED) or impotence, as it is also known, is a source of great distress to many men who suffer under this condition. This issue not only takes a physical toll, but also has a major psychological impact on a man and his partner. If there is a lack of communication between partners, it could have a devastating effect on a relationship.Many men are also inclined to be fearful that their sexual activities have come to an end. Fortunately, this is not the case as ED is very curable, provided that there is no hidden medical reason. Visit the doctor if you are concerned.
- Low libido happens when your sexual desire leaves you in the lurch. There are several reasons why this might happen, but the good news is that it is eminently treatable. Causes of low libido can include low testosterone, stress, antidepressant medications, heavy alcohol use, a poor diet, and obesity. Any of these can contribute to low libido issues, and lead to serious anxiety about your sex life.
- Performance anxiety is another issue which can result in avoiding sexual relationships. Sexual desire and excitement always starts in the mind, and if you have any memories of previous performance disasters still lurking in your mind, you could be anxious that it might happen again. Unless you are able to change your mindset, you may end up losing out on successful, enjoyable sexual encounters.
- Premature ejaculation (PE) is a source of great concern and stress for men who have this problem. PE can occur with very little stimulation, sometimes before, or just after penetration. The result is that often the guy and his partner are not sexually satisfied. Low testosterone may be linked to PE, as well as an abnormal reflex function of the ejaculatory system. Research has indicated that PE is possibly a combination of psychological and biological factors, and may also be related to men with an overactive thyroid. It is a treatable condition, so make a plan to visit your doctor to establish if there are any underlying medical issues, like a thyroid problem.
Any of these issues can result in extreme sexual anxiety, but fortunately most treatments have been successful, and there is no reason you to suffer unnecessarily.
You can live well
There are other issues which can cause anxiety when it comes to your sex life, not the least being fertility problems, especially if you and your partner are struggling to conceive. A lack of success, and possibly trying too hard, can also lead to a measure of performance anxiety.
There are natural ways that you can pump up your fertility and one of them is to increase your zinc intake. Zinc is important for the production of semen and testosterone, and helps with proper ovulation and fertility in women. A double benefit in fact.
Foods high in zinc include beef, lamb, chicken, oysters, and beans. Ramping up the zinc in your diet is a step in the right direction to reduce the sexual anxiety of both you and your partner when trying to conceive.
Live well because you can!
Erectile dysfunction, low libido, performance anxiety, and premature ejaculation are all problems which cause sexual-related anxiety. This is a source of grave emotional pain for men who suffer under the critical issues which damage their sexuality.
If you need assistance with ED, low libido, or even PE – we can help.
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The products are safe to use and do not need a doctor’s prescription.
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