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Coping with Stress

What is Stress? A person experiences stress when he or she experiences things that are perceived to go beyond their coping abilities. Stress is the internal reaction to the perceived threat of either internal or external stressors. Internal stressors can be things...

Depression: Symptoms and Treatment

Do you suffer from depression? Depression is a mood disorder causing a ‘low’mood which will affect your thoughts, feelings, behavior and general sense of well-being. If you suffer from depression you may feel anxious, restless, irritable, guilty and or...

Diabetes: What you need to know!

What is Diabetes? The complete name for diabetes is Diabetes Mellitus. The word Diabetes comes from an ancient Greek word meaning a ‘siphon’. The Greek physician Aretaeus of Cappadocia first used the word over 2000 years ago to refer to the excessive...

kegel exercise and your sexual health

What is Kegel Exercise? Kegel exercise is also known as pelvic floor exercise. It is done by repeatedly contracting the pelvic floor muscles. These muscles have now become known as the Kegel muscle. They were first described by Arnold Henry Kegel. Kegel was an...

Healing your relationship after infidelity

Cheaters get Hacked A few days ago the adult dating website, Ashley Madison, was hacked. Ashley Madison is a site designed for married people wanting to have an affair – they do not deny this, their slogan is “Life is short. Have an affair”. Ashley...

Nitric Oxide – Amazing Health Benefits

What is Nitric Oxide? Nitric Oxide is also known as nitrogen oxide and nitrogen monoxide. It is a signalling molecule that is involved in many vitally important physiological processes. An important function of nitric oxide is vasodilation. Nitric oxide has been found...

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