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kegel exercise and your sexual health

What is Kegel Exercise? Kegel exercise is also known as pelvic floor exercise. It is done by repeatedly contracting the pelvic floor muscles. These muscles have now become known as the Kegel muscle. They were first described by Arnold Henry Kegel. Kegel was an...

Healing your relationship after infidelity

Cheaters get Hacked A few days ago the adult dating website, Ashley Madison, was hacked. Ashley Madison is a site designed for married people wanting to have an affair – they do not deny this, their slogan is “Life is short. Have an affair”. Ashley...

Nitric Oxide – Amazing Health Benefits

What is Nitric Oxide? Nitric Oxide is also known as nitrogen oxide and nitrogen monoxide. It is a signalling molecule that is involved in many vitally important physiological processes. An important function of nitric oxide is vasodilation. Nitric oxide has been found...

Low female libido – causes and cures

  What is libido? Libido, also termed sex drive, is defined as  a person’s overall sexual drive or desire for sexual activity. A healthy sex drive and sex life form a very important part of an intimate relationship. Changes in the level of desire from...

Intimacy: A Users Guide

What is Intimacy? Intimacy is the basis for the formation of strong emotional attachments with other people. Intimacy is vitally important in the process of forming social bonds and networks. People have a powerful need to belong and to love and feel loved – it...

Premature Ejaculation – Help is available

What is Premature Ejaculation? Premature Ejaculation is also known as  early ejaculation, premature climax,rapid ejaculation and, historically, ejaculatio praecox. The average time for a man to achieve ejaculation is 4 to 8 minutes. If, instead, orgasm and ejaculation...

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