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14 secrets to living longer

Most of us would like to live better for longer. Happily each year life expectancy is going up and we are learning more and more about how to stay healthy well into one’s seventies and beyond. Below are some tips based on expert studies in longevity from around the...

Best Health Tips for 2016!

So you’ve survived the silly season more or less intact and are, perhaps, getting ready to tackle another year and hopefully make some healthy changes. Below are 8 excellent health tips collected by WTOP that are sure to help you start the year off on the right...

The top 10 anti-aging Herbs and Spices

Herbs and spices for your health In this article alternative health guru Dr. Joseph Mercola explains how these ten commonly available herbs and spices can prevent disease and combat aging. Doctor Mercola is very well respected in the world of alternative medicine...

Grow your own Herbs: Part II

5 more fantastic herbs to grow and enjoy Welcome to Part II of Grow your own herbs – today we discuss 5 more ever-popular herbs that you can grow in your garden or in a sunny spot in your home. Chives:  Chives is the common name for Allium Schoenoprasum. It is a...

Grow your own Herbs

Why grow Herbs Herbs are fantastic. Not only do they add flavour to your food but they also have a stack of healthful properties. They are also easier to grow than fruits or vegetables and can be grown in much smaller gardens, on patios and even in sunny places...

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