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What are the Best Foods for Sexual Health?

Eat your way to better sexual health According to registered dietitian, athlete and nutrition spokesperson Julie Upton eating the right foods is an excellent and enjoyable way to improve sexual health. She quotes sexual health expert Doctor Jennifer Berman: “There’s a...

The best relationship advice you’ll ever get

Get the best relationship advice! There’s no doubt about it! Relationships are hard. It’s hard to find the right person and even once you do it’s hard to maintain the relationship and to allow each-other space to grow. So we all need some help from...

Fantastic Tips to help him last longer in bed

 The challenge According to Sexologist Vanessa Marin It’s unfortunate fact of life that the average man requires far less time to reach orgasm than the average woman. Most men can orgasm in under five minutes, while women typically require 20 minutes. It’s...

kegel exercise and your sexual health

What is Kegel Exercise? Kegel exercise is also known as pelvic floor exercise. It is done by repeatedly contracting the pelvic floor muscles. These muscles have now become known as the Kegel muscle. They were first described by Arnold Henry Kegel. Kegel was an...

Premature Ejaculation – Help is available

What is Premature Ejaculation? Premature Ejaculation is also known as  early ejaculation, premature climax,rapid ejaculation and, historically, ejaculatio praecox. The average time for a man to achieve ejaculation is 4 to 8 minutes. If, instead, orgasm and ejaculation...

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