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Fantastic Tips to help him last longer in bed

 The challenge According to Sexologist Vanessa Marin It’s unfortunate fact of life that the average man requires far less time to reach orgasm than the average woman. Most men can orgasm in under five minutes, while women typically require 20 minutes. It’s...

kegel exercise and your sexual health

What is Kegel Exercise? Kegel exercise is also known as pelvic floor exercise. It is done by repeatedly contracting the pelvic floor muscles. These muscles have now become known as the Kegel muscle. They were first described by Arnold Henry Kegel. Kegel was an...

Premature Ejaculation – Help is available

What is Premature Ejaculation? Premature Ejaculation is also known as  early ejaculation, premature climax,rapid ejaculation and, historically, ejaculatio praecox. The average time for a man to achieve ejaculation is 4 to 8 minutes. If, instead, orgasm and ejaculation...

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