Premature ejaculation (PE) is a common issue. It impacts confidence and overall sexual wellbeing too. The term refers to the inability to control ejaculation shortly after initiating sex. This condition can leave partners feeling unsatisfied. Fortunately, there are natural sexual stimulants available to help. Such stimulants can improve overall sexual satisfaction and reduce premature ejaculation.
Premature ejaculation and what causes it.
PE can stem from anxiety, stress or depression. PE can also be caused by hormone levels, infection, genetics or performance anxiety. Performance anxiety is when a person fears that they can’t satisfy their partner. This cycle can make individuals scared of sex. PE can lead to fertility issues in men if it is left untreated. Professional help is important if you face this challenge.
PE's impact on sexual wellbeing
Premature ejaculation can leave your partner hurt or confused. This is especially true the first time they experience it. It can affect your and your partner's confidence in the bedroom. It is important to explore these challenges openly and honestly. This way you can ensure that your partner’s needs are met on a physical and also on an emotional level. PE can be a cause of many impacting factors. It is vital that these factors are addressed before it affects your intimacy.
Ways to help with PE
Having a healthy lifestyle:
We can sometimes forget that our eating habits are not all we need to focus on. Our mental health and getting enough sleep should also be a priority too. Steering clear of drugs and other stimulants like alcohol and caffeine also helps. Exercise can also help, as it will release “feel good” endorphins and improve your stamina too.
Getting Treatment:
There are many treatments out there that help with the challenges faced with PE such as:
- Therapy: Speak to a professional to assist with fear or trauma.
- Communicate openly with your partner and find ways of exploring sexual intimacy. Foreplay is a wonderful option to consider. It delays penetrative sex, allowing you to still enjoy each other.
- Natural sexual stimulants for males. These may assist you in avoiding PE when you want to be intimate with your partner.
What are your next steps?
In closing, we are passionate about helping people. Everyone should enjoy a positive, healthy sexual experience. Our Virekta products are natural, and you do not need a script from the doctor. These and other awesome products are available on our site. They will help you and your partner to enjoy each other, confidently and intimately.
Premature ejaculation does not need to be a life sentence. With a positive mindset and help you can overcome this challenge.