Naturally Slow Down the Ageing Process - and Keep Your Sexuality Alive
How and why you age Slowing down the ageing process is not the same as extending your life! Ageing is the process by which you gradually weaken and lose functionality....
What is healthy sexual behaviour?
What is healthy sexual behaviour? Healthy sexual behaviour is defined by the World Health Organisation (WHO) as the following: The enjoyment of sexual relations without exploitation, oppression or abuse. Safe...
A Healthy Heart Is Your Passport to A Healthy Sex Life
Heart disease is the number one killer in the developed world. Intensive research has shown that a healthy diet and lifestyle, combined with regular exercise, are still your best weapons...
Oxytocin – The Love Hormone
Why is Oxytocin known as the love hormone? Oxytocin is released by males and females during skin to skin contact, sexual arousal, orgasm and ejaculation. It is also released in...
How a Man’s Health can Impact Pregnancy
Planning a pregnancy When a couple is planning a pregnancy, pre-conception counselling on diet and exercise is usually directed solely at the woman. However, a new in-depth study has suggested...
Why Testosterone Levels Are Being Disrupted
A mysterious hormone This enigmatic hormone plays a role in both men’s and women’s reproductive health. People often think of testosterone as a “male” hormone, which is produced in the...
The connection between an underactive thyroid and impaired sexual function
What is the thyroid? The thyroid is a small butterfly-shaped gland situated at the base of the front of your neck. Hormones released by this gland travel through the bloodstream...
Boost Your Fertility Health by Reducing Stress Levels
Can Stress cause infertility problems? For some women, chronic stress can affect ovulation by altering the signals to the part of the brain which regulates hormones that cause the ovaries...
Are you embarrassed about your body?
You may be one of many who are! Do you feel so self-conscious about your body that it is affecting your sex life? Researchers have noted that mental health experts...
Are you in need of Couple’s Therapy?
What is couple’s therapy? Couples therapy may sound very serious and a bit over-the-top, but in reality, it is usually a sign that a couple wants to work on their...
Low Libido – When A Man Has to Stay in Low Gear!
What is low libido? Low libido is a term used to describe a low sex drive and a decreased interest in sexual activity. Studies have shown that libido levels vary...
Are you struggling with painful intercourse?
About painful intercourse Painful intercourse is medically classified as dyspareunia, which is a persistent pain that happens during sexual intercourse. This pain during sex can affect both men and women,...